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Hong Kong Cauliflower “Rice”

Cauliflower is such an amazingly versatile vegetable. Did you know that if you throw it into a food processor/blender and chop it up into tiny pieces that it’ll mimic rice? Well ...

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Garlic & Herb Chickpea Salad

Here is a delicious protein packed dish that will give you energy and have you smacking your lips! This is a wonderfully easy dish to prepare and you can store ...

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Grilled Yamwich

This has to be one of the most satisfyingly delicious sandwiches on the planet! The sweetness of the yams is complimented by the savory onions and garlic. The tangy creamy ...

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Lady Liberty Vegan Parfait

What better way to enjoy 4th of July than with our Lady ...
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Fettuccine Cauliflower Alfredo

This dish such a wonderful way to enjoy cauliflower. Growing up in ...
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Baked “Queso Chz” Nachos

Here is a great party plate for when you have company over ...

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Hong Kong Cauliflower “Rice”

Cauliflower is such an amazingly versatile vegetable. Did you know that if you throw it into a food processor/blender and chop it up into tiny pieces that it’ll mimic rice? Well there is a little bit more to it than just chopping it up but trust us on how simplistically easy this recipe really is. This […]

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Garlic & Herb Chickpea Salad

Here is a delicious protein packed dish that will give you energy and have you smacking your lips! This is a wonderfully easy dish to prepare and you can store it in your fridge for a few days. It’s great for picnics, potlucks, as a side dish and anytime you have a craving for Mediterranean […]

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Grilled Yamwich

This has to be one of the most satisfyingly delicious sandwiches on the planet! The sweetness of the yams is complimented by the savory onions and garlic. The tangy creamy dressing and sauteed kale add so much flavor to this sandwich. This is such a tasty way to enjoy these healthy vegetables plus it’s so […]

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Lady Liberty Vegan Parfait

What better way to enjoy 4th of July than with our Lady Liberty Vegan Parfait. With the red from strawberries the white from our vegan cheese cake and the blue from the blueberries, you’ll find yourself wanting to salute this delicious dessert. Have a fun and safe holiday and enjoy your vegan freedom! Cheesecake ingredients: 6 […]

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Fettuccine Cauliflower Alfredo

This dish such a wonderful way to enjoy cauliflower. Growing up in an Italian home pasta was always a staple and fettuccine Alfredo was a favorite. But it still can be with this delicious, rich, creamy and guilt-free cauliflower Alfredo sauce. If you are sensitive to gluten you can easily replace the pasta for gluten-free […]

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Baked “Queso Chz” Nachos

Here is a great party plate for when you have company over and you don’t have much time. This can be made in about twenty minutes. Our “Queso Chz” sauce has a sharp kick of spice, and the nachos are loaded with all the usual suspects like sliced jalapenos, black beans, chopped tomatoes, sliced black […]

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Spicy Saigon Avocado Dressing

This is such an amazing dressing. It’s creamy, spicy and extremely delicious! This Vietnamese influenced dressing will enhance your salad, add a zesty kick to your veggie burger/sandwich and makes a yummy dipping sauce for your vegetables. Ingredients: 2 avocados 1/4 tsp ginger, freshly grated 2 Tbsp chili garlic sauce 1 Tbsp rice wine vinegar 1 […]

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Blueberry Lemon Muffins

Now that spring is here and fully in bloom, the seasonal fruits have been hitting the supermarket shelves. When we walked in the store and saw a double sized container of blueberries we had to have it. First thing we wanted to try making was a blueberry muffin of sorts, and blueberry and lemon go so […]

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Raw Massaged Kale Salad

Kale is so wonderful, it’s considered one of the world’s healthiest foods, plus it can be very tasty! This simple Raw Massaged Kale Salad is a fantastic way to enjoy kale in it’s purest form with minimal preparation. The mixture of red and green kale with crunchy walnuts, tangy dried cherries, thin sliced red onions […]

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Double Chocolate Pecan Cookies

C is for cookie and these cookies are for you! A rich, dark chocolate cookie packed with chocolate chips and pecans will satisfy any chocoholic or cookie monster. So grab a nice cold glass of almond milk and enjoy! Ingredients: 1 1/2 cups vegan sugar 3/4 cup coconut oil 2 tsp. vanilla extract 1/2 cup […]

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