Archive | January, 2014

Super Bowl of Guacamole

Here is a simple and delicious guacamole recipe that we’ve been enjoying for years. It’s so quick, easy to make, and sure to wow! It’s a crowd pleaser. Ingredients: 2 avocados 1/3 cup of tomatoes, diced 1/3 cup sweet corn 1/8 cup red onion, diced 1/4 cup cilantro, chopped finely 2 tsp. lemon juice or […]

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Roasted Tomato Basil Spaghetti Squash

This dish has all the great taste of spaghetti without the gluten or heavy feeling pasta can leave you with. It’s a clever and delicious way to enjoy your veggies. If you have not tasted spaghetti squash before, you are in for a treat. Ingredients: Medium/Large sized spaghetti squash 1 pint cherry tomatoes 8-10 basil […]

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Curried Lentil Chickpea Soup

Lentils & Chickpeas…a powerhouse duo of fiber, protein, and B- vitamins. So tasty. Mike and I absolutely love to eat Indian food so what better way to stay warm in the Northeast this winter (it’s only 5°C right now) than this curried soup. Ingredients: 1 cup black beluga lentils (soaked in water for a half […]

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Classic Kale-Mushroom Tofu Scramble

This Classic Kale-Mushroom Tofu Scramble has become a staple on Sunday mornings in our house. After the busy, often hectic, work week we highly recommend sitting down to a big hot plate of this scramble. It fills the belly with yummy protein and all the nutrient packed goodness of kale. Ingredients: 1 block tofu, extra […]

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Bean and Veggie Stoup

Mmmm…making this soup brings me back to childhood, playing outside until I was too cold to stand it…walking in to my father preparing one of his many homemade soups. This hearty soup/stew is perfect to warm you on a chilly fall or winter evening. A one pot meal that serves 4, and is great paired […]

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Toasty Oven Chickpeas

You can’t just eat one!! This delicious snack is highly addictive and packed with protein. And did we mention easy?! Great for on the go snacking! Ingredients: 1 15.5 oz. can of Chickpeas [garbanzo beans] (we use organic) 1 tsp. garlic powder 1 tsp. onion powder olive oil, for coating chickpeas salt/pepper to taste hot […]

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Welcome to Being Vegan eats!

  We are so excited to be kicking off our blog Being Vegan eats! Everyday we make choices about what we consume. Eating vegan allows you to eat healthfully, deliciously and compassionately all while helping to save the environment. We will be sharing dairy-free, gluten-free, raw and cruelty-free recipes. We look forward to discovering and […]

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