Archive | July, 2014

Papaya Pineapple Smoothie

Christopher Columbus once called the papaya the “fruit of the angels.” Now we can see why this heavenly fruit got that nickname, the papaya is very high in antioxidants, B vitamins, vitamin C, potassium, copper, magnesium and it’s high in fiber. Pineapples are another tasty and beneficial fruit, add a nice ripe banana and top with some super powerful hydrating coconut […]

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Jamaican Vegan Pattie

Growing up in NYC this famous flaky Jamaican turnover was a staple at any pizzeria in the neighborhood. The last one we had was actually in Jamaica on our honeymoon many years ago…until now. We are proud to introduce our very own vegan version of this Caribbean treat! We are sure you will love them as […]

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Caribbean Coconut Rice

This simple coconut rice recipe will enhance any Caribbean meal. We love coconuts and if you do too then you will love this side dish and find yourself making it often. It’s bursting with all the sweet fragrant coconut flavors and aroma. (Also great with Thai food.) Ingredients: 1 cup uncooked rice, we used jasmine rice […]

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Bella Quinoa Bowl

Everything about this Quinoa bowl is beautiful to us! From the ancient grain to the avocado to the raw mango dressing we think you’ll find this a beauty…a true Bella! This is the perfect summer meal that will give you the energy to keep you going and the taste to have you coming back for […]

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