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Garlic & Herb Chickpea Salad

Here is a delicious protein packed dish that will give you energy and have you smacking your lips! This is a wonderfully easy dish to prepare and you can store it in your fridge for a few days. It’s great for picnics, potlucks, as a side dish and anytime you have a craving for Mediterranean […]

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Lady Liberty Vegan Parfait

What better way to enjoy 4th of July than with our Lady Liberty Vegan Parfait. With the red from strawberries the white from our vegan cheese cake and the blue from the blueberries, you’ll find yourself wanting to salute this delicious dessert. Have a fun and safe holiday and enjoy your vegan freedom! Cheesecake ingredients: 6 […]

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Baked “Queso Chz” Nachos

Here is a great party plate for when you have company over and you don’t have much time. This can be made in about twenty minutes. Our “Queso Chz” sauce has a sharp kick of spice, and the nachos are loaded with all the usual suspects like sliced jalapenos, black beans, chopped tomatoes, sliced black […]

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Blueberry Lemon Muffins

Now that spring is here and fully in bloom, the seasonal fruits have been hitting the supermarket shelves. When we walked in the store and saw a double sized container of blueberries we had to have it. First thing we wanted to try making was a blueberry muffin of sorts, and blueberry and lemon go so […]

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10 Vegan Super Bowl Favorites

With the Super Bowl on it’s way this Sunday, we put together a collection of 10 of our favorite crowd-pleasing plant-based recipes from our past blog posts. Our veganized versions of some of these game day classics are easy to make and easy to eat! We hope that your favorite team wins the game but we’ll […]

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Rustic Flatbread 3 Ways

In honor of pizza week, we decided to make a trio of flatbread pizzas. The dough is a rustic, non-yeast dough you can make with your hands and takes less than 10 minutes to mix. Flatbreads have been around for thousands of years, it’s the simplest kind of bread to bake plus they’re so much fun to make. […]

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Oven Baked Cinnamon Apples

This recipe is so easy, it’s what we like to refer to as a non-recipe. A delicious snack, side dish or dessert, these cinnamon apples are sweet, nutty and will be sure to warm your belly. Ingredients: 4 large apples, we chose Pink Lady apples. Honeycrisp or Granny Smith apples will work also, knowing that […]

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Guacamole Cannoli

The other day I was enjoying some guacamole and chips while watching The Godfather. When I heard the famous line from the character Peter Clemenza, “Leave the gun, take the cannoli” I got an idea. Why not make a type of cannoli shell out of a corn tortilla and stuff it with some delicious guacamole, […]

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Chili Lime Toasty Oven Chickpeas

This is our follow up to our now famous Toasty Oven Chickpeas. With Cinco de Mayo around the corner we would love to introduce to you our new Chili Lime Toasty Oven Chickpeas, they are still extremely easy, packed with protein, a great snack for on the go and absolutely delicious! Ingredients: 1 15oz. can chickpeas, […]

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Lemon Caper Chickpea Salad

We have been on a big chickpea kick lately! The flavors of lemon and capers pair so well together we just had to try them in a chickpea salad. We end up making chickpea salad at least once a week. It’s such a simple recipe and takes about 10-15 minutes tops to throw it all […]

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