Tag Archives: nut-free

Hong Kong Cauliflower “Rice”

Cauliflower is such an amazingly versatile vegetable. Did you know that if you throw it into a food processor/blender and chop it up into tiny pieces that it’ll mimic rice? Well there is a little bit more to it than just chopping it up but trust us on how simplistically easy this recipe really is. This […]

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Garlic & Herb Chickpea Salad

Here is a delicious protein packed dish that will give you energy and have you smacking your lips! This is a wonderfully easy dish to prepare and you can store it in your fridge for a few days. It’s great for picnics, potlucks, as a side dish and anytime you have a craving for Mediterranean […]

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Grilled Yamwich

This has to be one of the most satisfyingly delicious sandwiches on the planet! The sweetness of the yams is complimented by the savory onions and garlic. The tangy creamy dressing and sauteed kale add so much flavor to this sandwich. This is such a tasty way to enjoy these healthy vegetables plus it’s so […]

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Fettuccine Cauliflower Alfredo

This dish such a wonderful way to enjoy cauliflower. Growing up in an Italian home pasta was always a staple and fettuccine Alfredo was a favorite. But it still can be with this delicious, rich, creamy and guilt-free cauliflower Alfredo sauce. If you are sensitive to gluten you can easily replace the pasta for gluten-free […]

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Baked “Queso Chz” Nachos

Here is a great party plate for when you have company over and you don’t have much time. This can be made in about twenty minutes. Our “Queso Chz” sauce has a sharp kick of spice, and the nachos are loaded with all the usual suspects like sliced jalapenos, black beans, chopped tomatoes, sliced black […]

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Spicy Saigon Avocado Dressing

This is such an amazing dressing. It’s creamy, spicy and extremely delicious! This Vietnamese influenced dressing will enhance your salad, add a zesty kick to your veggie burger/sandwich and makes a yummy dipping sauce for your vegetables. Ingredients: 2 avocados 1/4 tsp ginger, freshly grated 2 Tbsp chili garlic sauce 1 Tbsp rice wine vinegar 1 […]

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Vegetable Shepherd’s Pie

St. Paddy’s day is just a couple of weeks away and soon after that is spring! So to celebrate the coming Irish holiday we present a traditional Irish dish, the classic Vegetable Shepherd’s Pie. This comfort dish is filled with hearty veggies and topped with mashed potatoes, who could ask for anything more? This makes a wonderful […]

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Ramen Noodle Broth Bowl

What a great way to warm yourself up from the cold than with a hot Ramen Noodle Broth Bowl. We love Ramen noodles, it’s one of our favorites to build upon and this is our basic miso style Ramen bowl.  This nutritiously tasty and satisfying dish is very easy to prepare and fun to make. […]

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Vegan Sloppy Joe

Here is an American classic sandwich known as the Sloppy Joe which got it’s name from a cook named Joe at a cafe in Sioux City, Iowa back in 1930. Traditionally this is made with ground beef but there’s no beef in our new vegan take on the classic, we used our favorite go to versatile ingredient, […]

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Mojito Rice Pilaf

With the temperature dropping to single digits we can’t help but think tropical thoughts. This side dish may help you find a little Caribbean paradise and have you forget for a moment that it’s an arctic frozen tundra out there, at least for us in the North East. The fresh mint and lime are absolutely refreshing […]

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