Tag Archives: Soy Free

Garlic & Herb Chickpea Salad

Here is a delicious protein packed dish that will give you energy and have you smacking your lips! This is a wonderfully easy dish to prepare and you can store it in your fridge for a few days. It’s great for picnics, potlucks, as a side dish and anytime you have a craving for Mediterranean […]

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Grilled Yamwich

This has to be one of the most satisfyingly delicious sandwiches on the planet! The sweetness of the yams is complimented by the savory onions and garlic. The tangy creamy dressing and sauteed kale add so much flavor to this sandwich. This is such a tasty way to enjoy these healthy vegetables plus it’s so […]

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Fettuccine Cauliflower Alfredo

This dish such a wonderful way to enjoy cauliflower. Growing up in an Italian home pasta was always a staple and fettuccine Alfredo was a favorite. But it still can be with this delicious, rich, creamy and guilt-free cauliflower Alfredo sauce. If you are sensitive to gluten you can easily replace the pasta for gluten-free […]

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Spicy Saigon Avocado Dressing

This is such an amazing dressing. It’s creamy, spicy and extremely delicious! This Vietnamese influenced dressing will enhance your salad, add a zesty kick to your veggie burger/sandwich and makes a yummy dipping sauce for your vegetables. Ingredients: 2 avocados 1/4 tsp ginger, freshly grated 2 Tbsp chili garlic sauce 1 Tbsp rice wine vinegar 1 […]

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Blueberry Lemon Muffins

Now that spring is here and fully in bloom, the seasonal fruits have been hitting the supermarket shelves. When we walked in the store and saw a double sized container of blueberries we had to have it. First thing we wanted to try making was a blueberry muffin of sorts, and blueberry and lemon go so […]

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Raw Massaged Kale Salad

Kale is so wonderful, it’s considered one of the world’s healthiest foods, plus it can be very tasty! This simple Raw Massaged Kale Salad is a fantastic way to enjoy kale in it’s purest form with minimal preparation. The mixture of red and green kale with crunchy walnuts, tangy dried cherries, thin sliced red onions […]

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Double Chocolate Pecan Cookies

C is for cookie and these cookies are for you! A rich, dark chocolate cookie packed with chocolate chips and pecans will satisfy any chocoholic or cookie monster. So grab a nice cold glass of almond milk and enjoy! Ingredients: 1 1/2 cups vegan sugar 3/4 cup coconut oil 2 tsp. vanilla extract 1/2 cup […]

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Potato Corn Chowder

It’s officially soup season here at Being Vegan Eats’ kitchen! The weather has been so chilly and miserable here in the North-East. What better way to warm up from the cold than with a warm bowl of our Potato Corn Chowder. With chunks of potatoes, sweet succulent corn and a rich creamy texture this soup will […]

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Rustic Flatbread 3 Ways

In honor of pizza week, we decided to make a trio of flatbread pizzas. The dough is a rustic, non-yeast dough you can make with your hands and takes less than 10 minutes to mix. Flatbreads have been around for thousands of years, it’s the simplest kind of bread to bake plus they’re so much fun to make. […]

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Mojito Rice Pilaf

With the temperature dropping to single digits we can’t help but think tropical thoughts. This side dish may help you find a little Caribbean paradise and have you forget for a moment that it’s an arctic frozen tundra out there, at least for us in the North East. The fresh mint and lime are absolutely refreshing […]

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